Mikka
4 days, 4 hours ago
Weighted Vest Walk, 10km
9.19 km
2:46:15
18:05/km
112m
604 cal
100 bpm
Quick weighted vest walk to St Koloman with stop at the pilgrims chapel. I'd originally planned a 25, but didn't feel it today. 10 is better than nothing, at least.
Route Map
Elevation Profile
Splits
Split
Distance
Time
Pace
Avg HR
1
1005m
14:03
13:59
100
2
1000m
16:44
16:44
100
3
999m
17:55
17:56
100
4
998m
16:05
16:07
100
5
1001m
15:40
15:39
100
6
1002m
14:58
14:57
99
7
998m
19:50
19:52
99
8
1003m
21:32
21:28
99
9
997m
16:49
16:52
100
10
187m
7:20
39:15
100
Max Heart Rate:
120 bpm
Avg Cadence:
42 spm
